Program Options
Programs by Vinny will be focused on strength and conditioning and will be delivered in an online format. The programs are designed to improve overall strength, movement competency and body composition.
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Macro Calculations
There is no one-size fits all approach when it comes to nutrition. The “best diet” is going to be the one that YOU are able to enjoy and remain consistent with while including a variety of nutritional foods (carbs, proteins, healthy fats, fruits & veggies). If you are ready to dial in your nutrition, we are here to help you get started!
Our mission is to positively impact as many lives as possible through health and wellness.