6 Week General Strength + Plyos

$65.00

General Strength + Plyos is a progression on our General Strength Program. This program will dive deeper into the barbell lifts with more advance programming principles while also including base level plyometric and sprint work.

NOTE: If you are a beginner I would recommend purchasing the 4 Week General Strength Program before running this program. This program is designed for intermediate to advanced lifters.

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